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coaching for busy high achievers!

unleash your athletic potential!

personalized coaching for every athlete, from beginners to elites

Achieve your goals with a personalized approach, mental game plan, and results-driven coaching. Learn how our holistic health assessment takes your training to the next level."

Free Consultation Peak Performance Blueprint

Adam Zucco - Head Coach

Our dynamic coaching team, led by head coach Adam Zucco and health expert Tanya Zucco, is dedicated to helping athletes of all levels reach their goals.

With over 20 years of experience coaching athletes at all levels of the sport, Adam has achieved some impressive accomplishments, from national junior champion teams to Olympic athletes and Kona qualifiers and high ranking professionals. His coaching philosophy emphasizes a personalized approach, tailored to each athlete's specific needs, to help them achieve success through consistency and dedication.

Tanya, a board-certified Hopkins trained physician assistant and Advanced Functional Medicine Practitioner, brings a holistic approach to optimizing physical performance and health. As an elite athlete and passionate advocate for women's empowerment, Tanya understands the physical and mental demands of high-performance sports and is dedicated to helping others unlock their full potential.

At SuperFly Coaching, we're committed to helping you achieve your best self, both on and off the field. Whether you're a beginner or a seasoned pro, our team of experts will provide you with the personalized attention and guidance you need to

succeed.

Join us today and discover what's possible!

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Discover the differENce with Superfly coaching

At SuperFly Coaching, we understand that every athlete is unique. Whether you're aiming to finish your first triathlon or break a personal record, our approach is designed to help you achieve your goals. We blend science-backed training methods with real-world experience to create personalized coaching plans that fit your lifestyle, abilities, and ambitions. Our head coach, Adam Zucco, brings a wealth of experience to the table, having guided elite athletes like Ben Kanute to the Olympics (2016), or Danielle Lewis to record-breaking performances. But it's not just about the pros. We believe in empowering athletes at all levels to reach their full potential. With SuperFly Coaching, you'll receive:

Customized Training Plans: Tailored to your goals, fitness level, and schedule.
Expert Guidance: Benefit from Adam's proven coaching strategies and expertise.
Race Strategy: Gain insights and tactics to excel on race day.
Functional Medicine and Nutrition advice
Supportive Community: Join a network of like-minded athletes who encourage and inspire each other.
No matter where you are in your triathlon journey, we're here to help you soar higher. Let's work together to make your goals a reality.

Start Your Journey!

Why SuperFly?

At SuperFly Coaching, we know that every athlete is unique. That’s why we offer customized training plans tailored to your individual goals, experience level, and schedule. Our coaching is built on a blend of science-backed methods and real-world experience, ensuring you get the best of both worlds.

With Adam at the helm—who has successfully coached Olympians like Ben Kanute and record-breaking athletes like Danielle Lewis—you’ll benefit from expert guidance every step of the way. But SuperFly isn't just for elite athletes. We believe in empowering everyone, from beginners to seasoned competitors, to reach their full potential.

Here’s what you can expect from SuperFly Coaching:

Personalized Training: Plans that fit your goals and lifestyle.
Proven Expertise: Insights from a coach who has led athletes to top performances.
Comprehensive Support: From nutrition and functional health to race strategy, we cover all aspects of your training.
Community: Be part of a supportive network that motivates and inspires.

Our coaches take care of all the planning so you can focus on what matters most: your training.

If you're unsure about coaching, try us risk-free. If you're not completely satisfied after the first month, we'll refund your money—no questions asked.

Ready to elevate your performance? Join SuperFly Coaching and start your journey to success today.

Learn More About Us

our athletes get extrAordinary results

Success at every level.

Ben Kanute 2016 Olympian - Danielle Lewis Course record Holder for Ironman ARIzona, Ironman Lake Placid, Challenge Roth 8:26 (2nd fastest American in history)

Danielle Lewis, Professional Triathlete

Unexpected turns in my life led me to SuperFly. I was comfortable with my previous coaches and didn't know how much I would benefit by making a change. However, I am beyond grateful for being part of the SuperFly family. My training and racing have gone to another level. My weakness is no longer crippling and my strengths are only getting stronger. Beyond that, I know I am backed by a team that believes in me and that is everything. Adam knows what he is doing. Having done sport for a long time, he is not only familiar with training needed to race well, but he understands the mindset that is needed to be successful. I would recommend SuperFly to any athlete that wants to be successful/improve.

Ben Kanute, Professional Triathlete

Adam Zucco (SuperFly Coaching) has played a large role in my development into a professional athlete. I have been with Adam now for about 8 years, and in that time I have gone from just a young triathlete to one of the top US Male triathletes. Writing a workout program is one thing, but the attention to detail and knowledge that he has put into short-term and long-term development plan has certainly made the difference in my training. And while he already knows a great deal about the science as well as the practical application of training, he is not afraid to seek advice from some of the best minds in the sport. I have been with TrainingBible and Adam for my entire triathlon career, and I plan to continue to use their wisdom to help me have a great 2016 and beyond!

Steve Sides, M.D.

I contacted SuperFly Coaching because I was frustrated with my stagnant marathon times and nagging injuries. Adam Zucco agreed to help. In the first 9 months he erased 40 minutes from my marathon time. He has since coached me through four half and two full ironman triathlons. I have achieved a PR in my last two marathons. Through all of this, I have not had one injury.

Kim Glow

Before hiring SuperFly Coaching, I had only done 1 triathlon, a sprint. I had a new baby and wanted to drop the weight. I was hooked and needed someone to help me get fit, train smart, and help me achieve longer distance races. In 3 years, Tanya took me from a sprint triathlon, to a 70.3 (I’ve now done 3), to a full Ironman! I stayed healthy and was able to balance everything in my life. I am currently sticking to 70.3 races and hope to do another 140.6. I consider myself a novice- there’s so much room for improvement. Besides my husband and son, Tanya is my biggest cheerleader! Balancing a full time job, young child, and husband that travels while training for triathlon isn’t easy, but Tanya is always supportive!

Anastasia, P

SuperFly training programs brought a different type of intensity to training. Short work-outs were incredibly challenging but doable. Longer work-outs still had variety with technique work, drills, and various sets that made time go by more quickly than just going for long rides. I was able to focus on 1-day at a time and not think about what I needed to do. I'm not going to lie - some workouts on paper were very intimidating - but I surprised myself by the ability to complete them. Ultimately, this built trust that I could do what was provided and I continue to set PR after PR. Officially a Boston Qualifier and Kona Qualifier now! Good coaches will be honest and help you realize untapped potential or bring you back down to reality if overzealous. They'll encourage you to toe the line with the BEST ATHLETES AROUND - as competing with the BEST makes you BETTER. There is something to learn from every experience, no matter how successful or heartbreaking it is.

Jonathan Lucenay, CEO

Adam Zucco began coaching me when I was an extremely overweight beginner triathlete in 2009. He taught me how to swim, bike and run and through his expert guidance I completed my first Olympic triathlon in 2009. This is a feat that seemed quite impossible less than 12 months prior. Adam studies his athletes and the most progressive coaching techniques in triathlon and beyond. In my case an extreme level of skill and a deep repository of knowledge was required of the coach. In addition to being a beginner athlete, my limiter is that I am asplenic. If my training load is too high, I will quickly fall ill. If it is too light, I don’t progress. Adam handles this balance with the skill of a professional. Adam gradually developed my fitness and functional strength growing me into an athlete with over twenty 70.3 finishes and 6 Ironman finishes. His work culminated in a Kona qualification in 2013 and a successful Hawaii Ironman in 2014. I recommend that you consider Adam for your highest level of coaching classification.

Eric Glow, P.T.

Coming from a coaching platform that was internet based and very cookie cutter, I didn’t think I was a good enough athlete to have this level of coaching. My coach took time to learn about me as both a person and an athlete. He listened to my goals and understood the other demands in my life to create a plan that matches both. I have used Adam as a coach for several years. It is rare that I ever repeat a workout. I'm always challenged in new ways and feel like I am getting better as an athlete. His structured approach enables me to continue to build fitness in a sustainable manner.

Christopher Schmidt

I was not sure I would like remote coaching, but Adam provides a ton of experience to share with his athletes. He helps you to identify your goals and then provides a realistic plan to achieve them. He knows how to challenge his athletes, and he knows how to keep training fun and interesting. And his enthusiasm for triathlon is infectious.

Matt Woodrow

Adam offers connections to other athletes, coaches, and experts in triathlon. He has an ability to help you learn the why behind certain workouts and the training approach, and he offers unwavering support through some difficult periods. He is committed to my future as an athlete. Adam clearly cares about his athletes, has an immense knowledge base in the sport, and is extremely responsive in communicating with his athletes.

Jose Centeno

Coach Adam got me to PRs in all 3 disciplines in a matter of a few months. The workouts were hard but at the same time just the right amount of intensity. He helped improve my overall swimming, biking and running a lot more than I thought possible. I am really grateful for his help! He really knows what he is doing.