Blog

Are you working hard at hardly working?

As triathletes we are used to working hard and overcoming problems. It’s usually an object of pride. If our FTP needs work, we work hard to get it up. If we need to get our pace down on the run or swim, not a problem, we work hard and try to make it happen. When it comes to the weight room, we either skip that workout all together but if we do go, w...

Never too old to learn

This year I turned 40 which unless you are my friends who like to tease me, really isn’t that old. However, I have been doing triathlon in some way shape or form since late 1980’s. So in that respect I am getting pretty long in the tooth with endurance sports. This year has been one of my toughest years I have had, I have been battling injuries in ...