Blog

What Makes the Big Island Bike Course Different From All the Rest?

I've been to the Big Island several times.  Although the bike course is not rated as difficult as some of the other Ironman courses, when you ask a finisher who's just battled the heat, humidity and terrific winds, they may differ with that assessment.  A lot.   The Kona Athlete Guide notes " 'Challenging' and 'inspiring' are te...

What’s New About the All-New Triathlete’s Training Bible, 4th Edition

The following is a list of the biggest changes in the All-New Triathlete’s Training Bible . It really is “all new.” That’s not just a marketing ploy. The only thing that stayed about the same was the chapter topics. But even that changed a little. Writing it took me a year and half. That’s because it is almost twice the size of the original going fr...

My First Blog

This is you first Blog entry! Lorem ipsum dolor sit amet, consectetur adipiscing elit. In sollicitudin risus quis augue cursus finibus. Etiam et volutpat arcu, non fringilla sem. Praesent ac felis sed magna vulputate vestibulum. Pellentesque hendrerit diam vel odio iaculis suscipit. In et urna porttitor, ornare justo ut, facilisis ex. Praes...