Blog

What's the Best Weight Loss Program?

Devoured by Sophie Egan on the term low fat. "But when looking so carefully at the removed fat, we overlook what replaces it.   When fat is taken out, sugar and salt are added to keep the product from tasting like garbage.  Or, at best, tasting like nothing at all.  In addition, a product might get packed with extra carbs...

"You're Going to Need an Operation." What do You do Next?

                                           “He who will not risk will not win.”       &n...

Travel and Training

The emailed question… Joe: I have been training for triathlon since 2010 and I use the concepts of your book for planning my annual and weekly training. I have a fundamental question about that. I'm an executive and usually travel internationally at least once every two months. When it happens, I try to keep up my training at a hotel gym,...

You Can Always Win the Transitions

“I always win the transitions!”  says a patient of mine. And she does.  I think she feels that more important than the race results some times.  Positive feedback for effort expended.  Sensors being placed on legs of local athlete who sets the pace. Here’s how.  S...

What Ironman Says About the Chip on Your Ankle to Athletes

"I've got too much time on my hands It's hard to believe such a calamity I've got too much time on my hands And it's ticking away, ticking away from me."                                 &...