Blog

Surgery (Achilles Tendonosis / Haglunds deformity)

I had surgery today. I realize that this may be a thing a lot of people have gone through, but I haven’t. I have been racing competitively for over a decade in triathlon. Been participating in the sport for more than 25 years, have always played other sports growing up and other then a very minor broken bone in my hand once and my foot on anoth...

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Just an example of the topics we have in our AMP forum I was wondering if anyone out there has any tips or experience with dropping weight while race training. By way of background... I am 38 years old, 6 foot 4 inches and at 225lbs right now. I have dropped 10 in the last month but was hoping to get down to around 200. My diet is actually not bad a...

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Just an example of the topics we have in our AMP forum I was wondering if anyone out there has any tips or experience with dropping weight while race training. By way of background... I am 38 years old, 6 foot 4 inches and at 225lbs right now. I have dropped 10 in the last month but was hoping to get down to around 200. My diet is actually not bad a...

Just an example of the topics we have in our AMP forum I was wondering if anyone out there has any tips or experience with dropping weight while race training. By way of background... I am 38 years old, 6 foot 4 inches and at 225lbs right now. I have dropped 10 in the last month but was hoping to get down to around 200. My diet is actually not bad a...

Have you done what you NEED to do so you can do what you WANT to do?

This time of year it can be a wonder if how you feel in training is actually going to translate to better results this season. Most people train in doors through the winter months and do not get a chance to test themselves against their competition, or the clock in a race like situation. I remember going into most of my early season races. I would b...

Getting the right results can be key

Wanted to take a min to show you what some of the tweaks you can make in training can do to effect results. This is an athlete that is performing at a high level in both bike and run but the principals could be applied for many levels. Too often athletes train every zone too hard. It’s easy to understand the reason and logic behind why they do that....