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In the Days of Iron Men and Wooden Ships

What's the Best Diet for Triathletes? High fat? Low fat?  High carbs?  Low carbs? What's the best diet?  Who knows?  Dave Scott recently came out supporting a new study in the NY Times on the side of fat over carbs. http://nyti.ms/2wOSrT2.  Supporting the carb side was noted multisport author Matt Fitzge...