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10 Things To Do Ten Days Before an Ironman, Kona Too

The IRONMAN World Championship in Kailua-Kona, Hawaii is in ten days.  But you need to know what to do ten days  before  any Ironman  distance event, not just Kona, right?  This also applies to 70.3 races, races that are important to you! Not a great bike mechanic?  Me neither. Ha...