Beat boredom of treadmill running with these three great winter running workouts, our thoughts on the New Year's Day 100 x 100s

On the last show of 2011, Adam and Scott talk about some key running sessions that you can do in the winter time on the roads or on the treadmill.  With the new year around the corner, we discuss classic group workouts such as 100 x 100s in the pool, and we preview what is ahead in 2012!!

Got smelly bike shoes, get the odor out of your training gear. Interview with Bruce Hecht from

Today Adam and Scott talk to Bruce Hecht of about their revolutionary solution to stinky training gear.  Do you have smelly shoes, shorts, or even a bike saddle, check this episode out.  Also, we have a new email address!!

Simplfy your race nutrition plan, Discussion of NBCs Kona coverage, and an Interview with Infinit Nutrition founder Michael Folan

On today's show, Adam and Scott discuss their thoughts on NBC's coverage of the Ironman World Championships. We also talk about race day nutrition including things you should stay away from on the eve of your big race or big training day. Finally, we interview Michael Folan , owner of Infinit Nutrition about the benefits of customizing your race nut...

How to get lean, Superfoods for training and racing and an interview with sports nutritionist Amy Kubal

Adam and Scott discuss how to get lean for training and racing.  Also we interview sports nutritionist Amy Kubal and find out superfoods that athletes can eat during training and what a good race nutrition plan looks like.