Offseason part 2: the swim, goal mile workout #1, what's on your Ipod?

On today's show, Iott and Zucco continue our discussion on offseason training, we "dive" into discussion about swimming.  We also hit on being unmotivated in training and talk about our favorite tunes to listen to as we train.  Goal mile, set A:  200 meters at goal pace, 1200 meters at 10k pace, 200 meters at goal pace. Set B: 2 x 400 meters with 60 seconds ...

Starting your offseason training program, a perfect 14 week run program is introduced, and our first 3 winners of the MEGA giveaway announced

On today's show, Iott and Zucco discuss our philosophies behind offseason training.  Adam lays out his goals for getting faster this winter and Scott discusses what has worked in prior years.  We also highlight a group training program called Goal Mile where we will introduce a new workout in this 14 week program each week on the show so YOU can join us in g...

2012 Ironman World Championship review, and our 1 year anniversary MEGA give-away!!!

On today's show, Iott and Zucco discuss Adam's race at the 2012 Ironman World Championships.  We also offer, as a thanks to our listeners, an opportunity to win some fantastic prizes!!!

Quick pre race chat with Adam before Kona 2012

On today's show, we quickly talk about Adam's experiences in the week before the race.

Goal setting for the new season, start your year off right, thoughts on the Lance v. USADA

On today's show, Iott and Zucco talk about the goal setting process for the new season and how important it is for your success.  We also talk about key workouts headed into your goal Ironman race and hit on Lance vs. USADA.