Interview with Ironman World Champion, Craig Alexander

On today's show, Iott and Zucco interview three time Iroman World Champion, Craig Alexander.

Racine 70.3 race report, tips and tricks for riding your next group ride, and we tell about spending some time with Crowie!!

On today's show, Iott and Zucco discuss all things Racine 70.3 and our experiences in the race as well as having the opportunity to spend some pre and post race time with current 70.3 and Ironman World Champion, Craig Alexander.  We also dedicate some show time to tips for athletes who are riding on a group ride for the first time.

Bobby McGee interview Part 2, mental side of training and racing, race report of the heat shortened Muncie 70.3

On today's show Iott and Zucco finish our interview with legendary running coach Bobby McGee.  In part 2, Bobby discusses the  mental side of racing and training, including tips for athletes and ways to practice being "mentally tough" during hard sessions.  We also hit on Adam's experience racing a very short Muncie 70.3.

Part 1 of our interview with Bobby McGee, tips for training and racing in the heat

On today's show Iott and Zucco interview legendary running coach, Bobby McGee.  We discuss training and racing in hot/humid conditions and how you can do heat acclimation for your next "hot" race.