Ironman World Championship Course Preview show with coach Mat Steinmetz

On today's show, Iott and Zucco talk about the Ironman World Championship with expert triathlon coach Mat Steinmetz.

Targeting specific intensities off the bike, more uncomfortable moments in training, and an interview with first year pro triathlete Ben Kanute

On today's show, Iott and Zucco discuss some different running workouts that you can do off the bike that target race specificity.  We also have some more uncomfortable moments while training.  Lastly, we interview Ben Kanute who just came back from a successful summer of racing ITU in Europe.

Tips on race strategies for Ironman athletes, Ironman Wisconsin course preview, and what we really talk about on long rides

On today's show, Iott and Zucco talk about strategies for racing the Ironman distance.  We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses.  Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.