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Interview with Paleo expert Amy Kubal, good and bad snack options, grass fed beef vs. grain fed beef, eating for weight loss

On today's show, Iott interviews Paleo diet expert Amy Kubal.  We talk about how fat is an essential part of an endurance athlete's diet, give some suggestions for good snack choices, and discuss how to work on body composition.

5 RULES for Ironman, Vegas 70.3 world championship race report, and a Wisconsin Kona qualification

On today's show, Iott and Zucco give their respective race reports from Vegas and Madison, and we discuss 5 RULES of Ironman racing!!

How to design an effective taper, comparing traditional vs. non-traditional forms of tapering, what should happen in your race week

On today's show, Iott and Zucco discuss the taper or peak phase of training.  We use our experiences to talk about common mistakes made by athletes when entering a taper period.  We also give tips and advice on things that should happen in your race week.