Snowy running and riding, Christmas Giveaway round #2

On today's brief show, Iott and Zucco discuss snowy running vs. treadmill running and begin to start a new segment on "debates."  Try this swim set, 4 x 1000 at goal IM pace on :20 rest.

Characteristics of your goal race, Holiday Giveaway #1, Super secret Mini-Triple-Brick Workout

On today's show, Iott and Zucco discuss several things that you should consider when planning your goal race for 2014.  We also start our 2013 Holiday Giveaway!