Blog

New Orleans 70.3 race report, come to our FREE camp-details inside

On today's show, Iott and Zucco discuss Scott's race in New Orleans and  give away our free code to our May camp!!

Nailing your race nutrition without panic, interview with Tony Bruno, Muscle Activation Technique

On today's show, Iott and Zucco discuss dialing in your race nutriition and we give some guidelines for planning on proper intake during half ironman races.  We also highlight ways  to avoid panic when race nutrition goes bad on race day.  Lastly, we interview personal trainer, Tony Bruno about muscle activation technique, what it is and who it could benefit...

Overtraining vs. Overloading vs. Overreaching, Annual FREE camp May 25-26, new show segment, and win a copy of Triathlon Science

On today's show, Iott and Zucco discuss differences between overtraining, overloading, and overreaching.  We identify some symptoms that are often confused with overtraining.  Several new announcements about upcoming events, and things you shouldn't buy that are made generic. Goal Power #8:  Main set 20 minutes at 105-110% of FTP, 10 minutes easy spin, th...

Oceanside 70.3 race report, swim base building, WIN some SKINS products

On today's show, Iott and Zucco discuss Oceanside 70.3 and give a brief race report.  We also introduce a new partnership with Human Kinetics, puslisher of Triathlon Science.  Our topic this week is Swim Base Building.   Goal Power #7:  Main set 20 minutes @ 100-105% of FTP, recover with 10 minutes of easy spinning, then 5 x 2 minutes for BEST POWER with...