Indoor Hill Work on the Bike and Run, IMWI Camp 2014

On today's show Iott and Zucco discuss ways to simulate hills when stuck on an indoor trainer or treadmill.  We also announce details of our 2014 Ironman Wisconsin Training Camp.

Beginner to Novice training tips, 2 FREE months coaching, and GOOGLE hangout next week

On today's show Iott and Zucco discuss tips for the athlete who is looking to transition from the beginner level to intermediate or novice. These include training tips as well as daily life suggestions. We also give away 2 months of free coaching to 4 lucky athletes. AND, next week we will be doing a Google Hangount on 1/28 at 5:30 CST. Hangout name: Trainin...

Interview with Steen Rose, welcoming in 2014, and giveaway #3

On today's show, Iott and Zucco start with an interveiw with TBC coach Steen Rose.  We have a new winter training camp option, and we discuss road cycling vs. triathlon cycling.  Also, installment #3 in our giveaway contest.