Analysis of Training Data Part 1. how to use charts and graphs to guide your training

On today's show Iott and Zucco begin a series discussion on power meter and GPS files and the analysis of the data that you may produce in training.  This show we discuss the Performance Management Chart inside of WKO+.

Transitioning from BASE phase to BUILD phase with workouts to help, using TSS to compare weekly training

On today's show Iott and Zucco discuss transitioning from a base phase to a build phase including some workouts that will help ease the transition.  We also chat about  using Training Stress Score to compare training blocks.