3 things to do now to make you FASTER in summer, GARMIN giveaway is BACK

On today's  show Iott and Zucco discuss three things athltetes can do in the triathlon  pre-season to be fast in triathlon race season.  We hit aerodynamics, bike position, and some metabolic testing.

Myths and Facts, TSS discussion

On today's show, Iott and Zucco discuss some common myths about swim, bike and run training.  We also chat about TSS and cycling training.