Interval Brick sessions all distances, Coaching with a friend

On today's show, Iott and Zucco discuss some key brick sessions for olympic, 70.3 and Ironman distances.  These are great for implementing into your training for all ability levels.  We also introduce a new coaching package that you can take advantage of with a training partner.

Training priorities, Mountain Dew Medicine

On today's show Iott and Zucco  discuss training priorities.  What's most important in your week, and what can you afford to miss when life gets in the way.

Early Season Pacing, World Championship Qualification Package, FTP challenge #2

On today's show Iott and Zucco discuss pacing strategies for early season racing and training.  We also chat about a package for Kona bound athletes in our Kona Qualification Coaching Guarantee.