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Triathlon Speed 2.0, Eat a full Jar of Peanut Butter?

11% The percentage of people asked who reported having eaten an entire jar of peanut butter in a single sitting , according to a survey conducted by Peter Pan Simply Ground. Of 1000 plus subjects, 12% claimed they had hidden while eating peanut butter or lied about how much the ate. Whether you opt to eat chunky or smooth, eat with abandon on National ...

Holiday Fall Prevention, Alcohol-Free January

My 12/16/2016 blog, Alcohol-Free January, Are You Up to the Challenge, http://buff.ly/2huu730 , introduced the 2017 edition of same. A group of us did this in January 2016 and it worked. I got feedback from a number of athletes and I'll share the one I liked best with you. Dear Doctor Post, As an alcoholic in recovery-and Ironman tria...

Listener questions answered!! Merry Christmas and Happy New Year!

On today's show, Iott and Zucco answer some listener questions.  Merry Christmas and Happy New Year!!

Alcohol Free January, Are You Up to the Challenge?

OK folks, here's round two. Ready for this one? In January 2016, I wrote a similar article for IRONMAN http://bit.ly/2humN7m and it was well received. So well, in fact, that it seems logical to do it again. On the Mayo Clinic web site then, the question was posed; "Does drinking alcohol kill brain cells?" This was their a...

Athlete With Plantar Faciitis, Question and Response

Supplements Part of Your Day? A Different Tri Product May Be Better Use of Your $$ "Dietary supplements encompass a wide variety of products from vitamins , minerals, and botanicals to probiotics, protein powders, and fish oils. During the past 2 decades, a steady stream of high-quality studies evaluating dietary supplements has yielded predominantly d...

Interview with Ultraman Florida Champion, and World Champion runner-up Rob Gray @robgray

On today's show, Iott sits down for a one-on-one interview with Ultraman Florida Champion and Ultraman  World Champion runner-up, Rob Gray.

How Does Alcohol Affect Your Recovery? (Hint, It's Not Good)

" Dietary supplements encompass a wide variety of products from vitamins, minerals, and botanicals to probiotics, protein powders, and fish oils. During the past 2 decades, a steady stream of high-quality studies evaluating dietary supplements has yielded predominantly disappointing results about potential health benefits, whereas evidence of harm has conti...

Masters Triathlete with Asthma/ Ironman Athlete With Knee Pain

Ice Baths, Should You Use Them? The answer, like so many seemingly simple questions in this sport, is not a yes or no. It depends on what your goals are. If you have one competition and want to be ready for another as soon as the next day, as I understand the literature, an ice bath may help. But if your goal is somewhere in the future, an ice bath to...

IMAZ report, making small changes for BIG results

On today's  show, Iott and Zucco chat about IMAZ and making some small, simple changes within your life and training that can lead to big results!