Blog

2016 Olympian Ben Kanute!!! @benkanute

On today's show, Iott and Zucco chat with 2016 Olympian Ben Kanute.  We discuss Ben's journey thru the youth elite system, and chat about his race tactics.

We have some exciting news!

Training Bible is the backbone of the company. The book will be released in its 4 th Edition this fall! As we continue to grow with new books, knowledge base, and experience, we have decided to rename some of our offerings to allow us to represent all of them. We are very excited! Nothing will change for this season. We are still team TBC! As we m...

A toast to Ben Kanute!

Ben, you did not earn your spot on the Olympic Team last night. Yes, you received your spot last night, but you made the team with all your years of hard work and amazing team of people around you. It’s impossible to say when it started exactly, perhaps with the Geneva River Rats even! Keith Dickson pouring his heart and resources into the youth d...

Getting through things

One week after my second surgery and here I sit on the couch. I knew when I set out on this journey this would be the worst week, and it has been. Don’t get me wrong, my spirits OK. I’m just as out of shape as I have been literally in 15 years, and as immobile as I think I have ever been in my life. Add to that it’s my right foot right now and I cannot drive...

Date Pace vs. Goal Pace, Prep for the race season, SUPERFLY

On today's show, Iott and Zucco discuss prepping for race season, setting and monitoring date paces vs. goal paces, and an new coaching announcement!!

Here we go again… We got this.

Here is a recap of how it has gone so far It should be noted- I did a lot of research on the subject. I had previously tried PRP as well as low shockwave therapy. Both did help reduce the pain initially but I could tell I was quickly on my way back to a lot of pain. I had a structural issue in my heels that needed to be removed in my case. I am the type ...