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Alcohol Free January, Are You Up to the Challenge?

OK folks, here's round two. Ready for this one? In January 2016, I wrote a similar article for IRONMAN http://bit.ly/2humN7m and it was well received. So well, in fact, that it seems logical to do it again. On the Mayo Clinic web site then, the question was posed; "Does drinking alcohol kill brain cells?" This was their a...

How Does Alcohol Affect Your Recovery? (Hint, It's Not Good)

" Dietary supplements encompass a wide variety of products from vitamins, minerals, and botanicals to probiotics, protein powders, and fish oils. During the past 2 decades, a steady stream of high-quality studies evaluating dietary supplements has yielded predominantly disappointing results about potential health benefits, whereas evidence of harm has conti...