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Masters Triathlete with Asthma/ Ironman Athlete With Knee Pain

Ice Baths, Should You Use Them? The answer, like so many seemingly simple questions in this sport, is not a yes or no. It depends on what your goals are. If you have one competition and want to be ready for another as soon as the next day, as I understand the literature, an ice bath may help. But if your goal is somewhere in the future, an ice bath to...