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Hydration Evolution: Where Are We Today? Should You Have a Plan?

The good news: all my workout clothes are laying on the driveway asphalt drying in the warm sun. Now the bad news: I just looked outside and it's raining! (Surely something like this has happened to you.) "Custom" race hydration plan. If you take away from today's blog that there's no single right way to control one's race/training h...