Creating a coaching environment that effectively caters to the diverse needs of athletes has always been a challenge. Athletes have their own unique strengths, weaknesses, races, and goals. Factors like their location, training preferences, and more can significantly impact their workouts and physiological responses.
These complexities have historically led to compromises, relying on self-education or static training plans with limited flexibility. This often results in suboptimal outcomes and undesirable experiences on race days.
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