Resources

Please use some of these helpful tips, articles and podcasts to find answers you may be looking for. We are always creating new material within our group.
If you have a specific request, just send us an email, we may have something that will help you.

Live Videos

Run Economy tip!

Metabolisim Myths

Swim and Energy advice for IM

Podcasts

iTunes: You can subscribe to the TrainingBible Podcast via iTunes. If you have iTunes installed, click here.
RSS: Are you using a feed-reader other than iTunes? Click here to get the feed!

Articles

Determining Aerobic Threshold
Paleo Diet for Athletes (Cliff Notes)
Total Heart Rate Training (Excerpt from Book)
Joe Friel's Training with Power: The first-ever, easy-to-understand, power-based training manual

Forms

Cycling Annual Training Plan Form : Just enter the date of the first Monday of your season
Triathlon Annual Training Plan Form: Just enter the date of the first Monday of your season

Videos

Training Tips

Using Heart Rate-Power & Pace
The Ironman Marathon
Acid/Base Balance
AeT Training
Mentally Tough
Peaking to Race
Should You Buy a Power Meter
Speed Skills
The 30-Minute Test
The MHR Formula
The Fast Marathoner

Training Workouts

Cycling Strength Program (With Illustrations)
Triathlon Strength Program (With Illustrations)
San Diego Century Training Plan – 37 Miles
San Diego Century Training Plan – 66 Miles